It begins with a simple decision of listening to my body that makes me aware about the approaching ‘burn zone’. Breath, Water and Nature are the best remedies for bringing yourself back from the brink.
When any distraction and stress accumulates, breathe through it, watch it come and go.
When the stress of performing at work or running your venture becomes suffocating, breathe through it, watch it come and go.
Alternate nostril breathing (Anuloma Viloma) and rapid belly breath (Bhastrika Pranayama) are excellent ways to claim your gift and energy back.
Drink plenty of water and better still if you could chant your favorite mantra or prayer before drinking water. It has miraculous ways to refresh and retain the impressions of your intent.
Get out of the concrete building and take a walk in the park. Hug a tree or observe a flower closely. Inhale the freshness of the foliage and green meadows around. This is best done during the early hours of the morning.
“You should meditate for 20 minutes everyday and if you are too busy to do that you should do it for one hour”
Remember, that the road to success is not a sprint, it’s a marathon.
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